![]() 5 saltine crackers (substitutions: rice cakes or the same calorie amount of quinoa or couscous).1 hard-boiled egg (substitution: 1/2 avocado).For vegans and vegetarians, tofu, or 1 cup unsweetened soy/hemp/almond milk and 2 tablespoons hummus). 1 cup cottage cheese (substitutions: PLAIN Greek yogurt, ricotta cheese, cheddar cheese, eggs, or ham.1 egg - substitutions: one cup of milk, one chicken wing, 1/4 cup of seeds or nuts, 2 slices of bacon, or 1/2 cup of baked beans for vegetarians and vegans.Do not substitute low-fat ice cream.)ĭay 2 menu of the 3-day military diet plan Breakfast (Do not substitute chocolate almond milk. Strawberry, vanilla, or banana flavored almond milk. 1 cup regular vanilla ice cream (substitutions: 1 cup of fruit-flavored yogurt or apple juice.1 small apple (substitutions: plums, peaches, grapes, zucchini, pears, or dried apricots).Plums, grapes, and apple sauce also work as long as it’s the same number of calories). 1/2 banana (substitutions: 2 kiwis, 1 cup of papaya, or 2 apricots.1 cup green beans (substitutions: the same CALORIE amount of lettuce, tomatoes, spinach, or any other green vegetable).3 ounces of any type of meat (substitutions: vegetarians or vegans can use lentils, beans, tofu, or Portobello mushrooms as meat alternatives).1 cup black coffee or tea, with caffeine and stevia if desired.½ cup tuna (substitutions: any very lean meat, cottage cheese, chicken, tofu, or almonds, or 1/2 an avocado plus 2 tablespoons of hummus.2 tablespoons peanut butter (substitutions: the same amount of almond butter, cashew butter, pumpkin butter, soy butter, sunflower seed butter, hummus or bean dip, or 2 tablespoons of plain sunflower seeds).You can also substitute one tortilla or two rice cakes instead of bread). 1 slice toast (substitutions: 1/8 cup of sunflower seeds, 1/2 cup of whole-grain cereal, 1/2 high protein bar, 1/4 cup of yogurt with 1/2 teaspoon of flax seeds.1 cup black coffee or tea, with caffeine (with stevia if desired - this is the only acceptable sweetener) (substitutions: green tea, sugar-free hot chocolate, sugar-free Red Bull – these are all sources of caffeine).QUESTION According to the USDA, there is no difference between a “portion” and a “serving.” See Answer Snacking is not permitted, unless you save an item from one meal and eat it in between, but you may not add anything to the diet plan. ![]() Dieters can also drink as much caffeine free herbal tea as they desire, but they may only use stevia as a sweetener. In addition to its strict daily food prescription, dieters drink plenty of water or drinks that do not have any calories before and after each meal. Aside from listed substitutions, there are no alternatives permitted. Substitutions must have the same number of calories as the original item. However, there are a few substitutions that may be allowed for vegetarians and vegans, and those with dietary allergies or strong preferences. Likewise, dieters should not under-eat, even if they are not hungry. Portions must be eaten exactly as specified and dieters are warned not to overeat - otherwise the promised 10-pound weight loss may not be achieved. The 3-day military diet is a very specific food plan that must be followed precisely. Can you substitute items on the 3-day military diet plan?
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